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  • Writer's pictureEmily Philips

10 Easy and Affordable Soundproofing Ideas for Your Home Office

There are many advantages of working from home. You can avoid traffic during peak hours and have more flexible working hours. However, one of the drawbacks can be the amount of noise that permeates your home office.

Hearing kids or dogs playing can be bothersome when you want to concentrate or relax on a phone call.

There are simple and affordable ways to soundproof your home office. This will assist in improving your focus on work. In this article, we’ll share 10 of our best tips.

Why Soundproof Your Home Office

Working from home has become increasingly popular, especially in the last few years. This new work setup has distractions from loud sounds and movements at home. To improve your focus and get more work done, it's crucial to soundproof your home office.

Here are some reasons why you should invest in soundproofing for your home office:

1. If you live in a noisy area or near a busy street, it's crucial to reduce distractions from outside noise.

2. If you live with others, be considerate and avoid making noise that may disturb them while you work.

3. Improving phone and video call quality is important for virtual meetings. To communicate effectively, it's vital to have a quiet environment.

4. You can make the room sound better by reducing reflections and echoes. This creates a professional atmosphere.

Benefits of Soundproofing Your Home Office

If you work from home, you know how important it is to have a quiet and distraction-free environment. Soundproofing your home office has many advantages. It benefits not only you but also those around you. Here are some of the top benefits:

1. Better focus leads to improved results. Reduced noise helps you concentrate and be more productive.

2. Make your home office more private by soundproofing it. This will help keep your conversations and business calls confidential.

3. Better comfort - Sound insulation can make your work environment more pleasant by reducing the noise from machines and the outside.

4. Exposure to too much noise can cause stress, anxiety, and health problems. You can make your home office soundproof. This can help you avoid loud noises outside and improve your well-being.

Soundproofing has many benefits. That's why it's become a popular DIY project for people who work from home.

10 Easy and Affordable Soundproofing Ideas

Do you get distracted by noise when you work from home? No need to worry! There are cost-effective and simple soundproofing solutions that can help you. Here are 10 soundproofing ideas to consider for your home office:

1. Seal gaps to prevent noise from entering through doors and windows. Use a weatherstripping or acoustic sealant to seal these gaps.

2. Hang thick and heavy curtains to soundproof a room. Curtains can absorb sound, making it a cost-effective solution.

3. To make your home office quieter, try adding a rug or carpet. This can help absorb some of the sound and reduce echoes.

4. Furniture can help reduce noise in your home office. Bookshelves, cabinets, and other pieces can absorb sound. Consider strategically placing furniture to dampen unwanted noise.

5. Acoustic foam panels can absorb sound and stop it from echoing in a room. You can put them on walls or ceilings to do this.

6. Plants can absorb sound waves. Adding some plants to your home office can naturally soundproof it.

7. You can use a door sweep to seal the gap between the bottom of your door and the floor. This helps stop sound from getting in or out of your home office.

8. A white noise machine can help to reduce unwanted noise and improve soundproofing. It is a useful tool for this purpose.

9. A soundproof booth can be helpful for people who want a quieter workspace. It's an investment worth considering.

10. You can use soundproof curtains or screens to create a temporary sound barrier. This works well during video conferences or important phone calls.

Use a White Noise Machine

White noise machines are a cheap and easy way to avoid noise and concentrate on your work. These machines make a constant sound that covers up unwanted noise. This creates a quieter environment that feels more peaceful.

White noise can help reduce sudden, loud sounds like traffic or barking dogs, says a study by the Journal of the Acoustical Society of America. This is useful information for dealing with noise. They’re portable and easy to use, just plug them in and turn them on. In addition, these machines vary in size and shape, allowing you to pick one that suits your needs. You can choose from a small desktop device or a bigger, stronger model.

If you don't have much money, you can get white noise apps for free on your phone or computer. They're a good option. Some popular options include Noisli, SimplyNoise, or White Noise Lite. You can try playing calming background music to help you focus and unwind. Music can help you concentrate by blocking out distractions.

Studies have shown that it can reduce low-frequency noise in your environment. It's crucial to maintain a moderate volume to avoid disturbing people around you at work or home.

Install Acoustic Panels

Making your home office soundproof is important for a calm and efficient workspace. One effective way to do this is by installing acoustic panels. These panels help make offices quieter by absorbing sounds. They're made of special materials and can reduce or get rid of many types of noise. Here are some benefits and tips for installing acoustic panels.

Benefits of Acoustic Panels:

- Reduce echo and reverberation in your home office.

- Improved clarity during video and phone conferences.

- Enhance the overall atmosphere and design of your workspace.

Types of Acoustic Panels:

Fabric-wrapped panels: These are the most common type of acoustic panel. They feature a decorative fabric cover and come in a variety of colours and sizes.

Foam panels are made of dense foam and work well to absorb and shrink sound waves.

Hanging panels control sound reflections and absorb background noise. You can hang them on walls or ceilings.

Installation Tips:

- Calculate the surface area of your room to determine how many panels you need.

- Place the panels in areas that receive the most noise or where sound bounces off the walls.

- Use proper installation tools and techniques to ensure that the panels stay firmly in place.

Add Weather Stripping

Looking for a cheap way to soundproof your home office? Consider adding weather stripping to your windows and doors. It can make a big difference. Weatherstripping not only blocks noise but also saves energy by reducing drafts. Soundproof Living advises us to reduce drafts to cut down on heating and cooling expenses. The result is cleaner air and a lower electric bill.

You'll measure your doors and windows to get the right size to buy weather stripping. Peel the backing off the weather stripping and stick it in place. You can do this DIY project easily and fast. It can help reduce outside noise from vehicles or neighbours and make a big difference.

Here's a list of materials you'll need to add weather stripping to your doors and windows:

- Measuring tape.

- Scissors or utility knives.

- Weatherstripping foam tape or rubber seal strip.

- Adhesives such as double-sided tape or glue.

Hang Heavy Curtains

Hanging thick curtains is an easy and cheap way to make your home office quieter. The dense fabric of the curtains can help absorb sound waves and reduce noise. It's important to select heavy curtains made of dense fabric like velvet, suede, or tweed. Experts at Soundproof Central say that velvet curtains can reduce noise by up to 80%. Hang them wide enough to cover both window and wall for best results.

A useful tip is to use thick curtains made of velvet, suede, or tweed to lower noise levels in your home office.

Add Mass Loaded Vinyl

Want to soundproof your home office without spending too much? Try using Mass Loaded Vinyl (MLV)! This material can absorb sound energy and reduce noise transmission between rooms. It is heavy and flexible. MLV is useful on walls, floors, and ceilings. It works well to reduce low-frequency noise such as traffic or machinery. Installation is relatively easy, and you can purchase MLV in rolls or sheets. As a bonus, MLV is also fire-resistant, water-resistant, and easy to clean with a damp cloth.

To install MLV, you can use an adhesive to attach it to the wall, or hang it with screws and drywall anchors. It's important to note that MLV is quite heavy, so be sure to use proper support and fasteners when hanging it. You can also cover it with drywall or another layer of flooring for a more finished look.

Here is a quick list of the benefits and considerations of using MLV for soundproofing:

Reduces noise transmission.

Flexible and easy to install.

Fire-resistant and water-resistant.

Easy to clean.


Heavy and requires proper support.

May require additional covering for aesthetic purposes.

Use a Door Sweep

You can make your home office quieter by using a door sweep. It's cheap and easy to install. This simple product attaches to the bottom of your door to fill the gap between the door and the floor. By doing so, it helps reduce the amount of noise that can come through. There are many types of door sweeps available. However, those made of silicone or rubber are the best ones for soundproofing. These provide the most effective seal. Installing a door sweep can make a significant improvement in noise reduction.

To install a door sweep, simply measure the width of your door and cut the sweep to size using a hacksaw. Then, clean the bottom of your door and the threshold where the sweep will be attached. Peel off the backing adhesive tape from the sweep and press it firmly into place. Once in place, your door sweeps will provide a tight seal and help keep unwanted noise out.

Here's a quick list of benefits of using a door sweep for soundproofing:

- It's a simple and affordable solution.

- It doesn't take up much space in your office.

- It's easy to install and can be done in just a few minutes.

- It's an effective way to reduce noise coming from outside or from other rooms in your home.

Add a Rug or Carpet

An inexpensive way to soundproof a home office is by using a rug or carpet on the floor. Not only does this add a cosy touch to your workspace, but it also helps absorb sound. Acoustical Solutions suggests that soft, fluffy, porous materials are better at absorbing sound. Carpets and rugs are great examples of such materials that can absorb sound well. Thick rugs or carpets with dense piles can help improve soundproofing. Experts at Bob Vila recommend using a rug pad to improve sound absorption.

Utilise Furniture

You can soundproof your home office by using your existing furniture. Big furniture absorbs sound and stops it from bouncing around the room. Here are cheap and simple ideas to soundproof your home office furniture.

Stacking books on bookshelves can block sound waves. If you have open bookshelves or shelves with space between them, this can be a good option for you.

- Curtains: Hanging curtains over windows or walls can help absorb sound waves. Choose heavy, thick curtains that can dampen noise effectively.

Adding a large rug to your office floor can reduce the echoing of sound waves in the room.

Hang Blankets and Quilts

You can make your home office quieter and cheaper by hanging blankets and quilts. Soft materials that absorb the sound can help reduce echoes effectively. You can put them on walls using nails, hooks, or fasteners. Try covering as much surface area as you can. You can make a DIY sound booth by hanging blankets around your workspace. This gives you a cosy and private feel. Lee Wallender, an expert in soundproofing, suggests using blankets and quilts as effective and temporary soundproofing materials, especially for renters.

Install Insulation

One of the best and cheap ways to make your home office soundproof is by installing insulation. Insulation can reduce noise in a room by absorbing sound waves. This can stop sounds from getting in or out of the room. Here are a few options to consider:

Fibreglass insulation is a common choice. It's easy to install and available at many home improvement stores. It is affordable and effective at blocking sound.

You can buy acoustic insulation online or in home improvement stores. It's made for soundproofing. It is a bit more expensive than fiberglass insulation but provides better results.

Eco-friendly insulation can be made from recycled materials and is called green insulation. It works great for reducing sound.

Expert soundproofing advice suggests that insulating unfinished basements or attics is a good option since access to the walls and ceiling is easy. You must take down the drywall in your finished home office to add insulation.

DIY Soundproofing

You can reduce noise in your home office by doing soundproofing yourself. To get started, consider the following affordable and easy-to-implement soundproofing options:

1. Hang heavy curtains or drapes to absorb sound waves.

2. To make your room quieter, put bookshelves or big furniture against the walls.

3. Add weatherstripping to door frames to block sound.

4. Install acoustic panels made from foam or other sound-absorbing materials.

5. Use soundproofing wallpaper or acoustic wallpaper to cover walls for added insulation.

6. Purchase a white noise machine or create your own with a fan or air purifier to mask background noise.

7. Invest in a rug or carpet to help absorb sound.

8. Place soundproofing mats under furniture, particularly under your desk and chair.

9. To make your office a quiet space, use soundproof curtains to separate it from the rest of your home.

10. Build your own soundproofing panels using inexpensive materials like floor underlayment and insulation.

Making your home office a better place to work is simple and budget-friendly. Try using these DIY tips to improve acoustics and stay focused on your tasks. Remember to customize the solutions according to your needs. Experiment with different options to achieve the best outcome.

Get Creative with Foam Panels

Foam panels are an affordable and easy-to-install solution for soundproofing your home office. These foam panels can stop noise from coming into your workspace. They are dense and effective. Here are some creative ways to use foam panels to soundproof your home office:

1. You can reduce noise in your home office by putting foam panels on the walls, especially if you cover all of them. .

2. Create a DIY sound booth: With a few foam panels, you can create your own custom sound booth in your home office. This is perfect for recording audio or video without any distracting background noise.

3. To help reduce noise coming from above, you can put foam panels on your ceiling. This will absorb any sound coming through the floors above.

4. If you use video calls or create online content, using foam panels as a backdrop can reduce noise and improve audio.

5. To create a quieter workspace, place foam panels behind your desk. They help to absorb sounds and reduce echoes.

Foam panels have many colours and patterns to match your home office decor. They are lightweight and easy to install with adhesive strips or nails. With these creative ideas, you can easily soundproof your home office on a budget.

Make Your Own Soundproof Acoustic Panels

Soundproofing your home office from outside noise is important. Soundproof acoustic panels are a great way to do it. These panels can be expensive to purchase, but you can make your own with just a few materials. Start by purchasing a piece of wood, foam insulation, and acoustic fabric. Measure the size of the panel you want to create and cut the wood to size. Cut foam insulation to the same size, then cover it with acoustic fabric. Ensure it fits tightly around the edges. Finally, attach the fabric-covered foam to the piece of wood using nails and hang it on the wall.

Acoustic panels that block sound are a good way to reduce outside noise in your home office. You can save money by making your own panels. All you need is wood, foam insulation, and acoustic fabric.


To make your home office quiet and conducive for work, soundproofing is essential. You can find inexpensive ways to block noise or reduce echoes in your workspace. Some do-it-yourself solutions can help. You can make your room quieter using soundproof wallpaper or creating acoustic panels. Lots of creative choices are available. It's essential to customize your soundproof methods to suit your needs. Experiment with various options to discover the most suitable one. You can make your home office calm and productive with these tips.

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