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  • Writer's pictureEmily Philips

The Benefits of Sleeping with Noise Cancelling Headphones

Do you struggle to get a good night's sleep because of unwanted noise? Whether it's traffic outside, a snoring partner or noisy neighbours, unwanted noise can be a huge pain point for many of us. But what if we told you there was a solution that could help you achieve a peaceful sleep? Introducing noise-cancelling headphones!

In this article, we will dive into the benefits of incorporating noise cancelling headphones into your sleep routine. We'll explore how noise affects our sleep and why noise cancelling headphones are the ultimate solution for peaceful slumber. From the latest technology to tips and tricks on how to use them, we've got you covered.

Say goodbye to restless nights and hello to better, deeper sleep. So, get ready to discover how noise-cancelling headphones can change the way you sleep for good.

Understanding the Science Behind Noise-Cancelling Headphones

Noise cancelling headphones work by actively blocking out external noise using sophisticated technology that produces sound waves that are the opposite of the ambient noise. This phenomenon is known as destructive interference and is the key principle behind how these headphones work. By doing so, noise cancelling headphones can eliminate unwanted sounds in the background, leading to a more relaxing and peaceful environment.

Studies have shown that ambient noise can negatively impact sleep quality and duration, leading to daytime drowsiness and decreased productivity.

In fact, a recent study published in the Journal of Cognition and Development found that children who slept in a noisy environment scored lower on cognitive tests than those who slept in a quieter environment.

Using noise cancelling headphones while sleeping can therefore be beneficial for a variety of reasons. Here are some advantages to consider:

Reduced stress levels:

A noisy environment can activate the stress response in the body, leading to increased levels of cortisol. By blocking out external noise, noise cancelling headphones can help reduce stress levels and promote relaxation.

Improved sleep quality:

Research has shown that noise cancelling headphones can improve the overall quality of sleep by reducing the number of times a person wakes up during the night and improving sleep efficiency.

Better focus:

Noise cancelling headphones can also improve concentration and focus during tasks that require high levels of attention, such as studying or working.

Protection from hearing damage: By reducing exposure to loud sounds, noise cancelling headphones can also help protect against hearing damage, which can be caused by prolonged exposure to high levels of noise.

💡 key Takeaway: Noise cancelling headphones can be a useful tool for improving sleep quality and reducing stress levels. With their ability to block out external noise and provide a more peaceful environment, users can enjoy better sleep and improved concentration during the day.

Why Sleeping with Noise Cancelling Headphones Can Improve Your Sleep Quality

Have you ever been woken up in the middle of the night by a loud noise or snoring partner? It can be frustrating and leave you feeling groggy the next day. That's where noise cancelling headphones come in. Here are some reasons why sleeping with noise cancelling headphones can improve your sleep quality:

1. Blocks out unwanted noise:

Noise cancelling headphones work by cancelling out external noise, allowing you to sleep in peace. Whether it's a loud neighbour, barking dog or traffic outside, noise cancelling headphones can block out these unwanted sounds and help you sleep soundly through the night.

2. Promotes relaxation: One of the benefits of using noise cancelling headphones is that they can help you relax and fall asleep faster. The quiet sound environment created by noise cancelling headphones can help decrease stress levels and put your mind at ease.

3. Can improve sleep duration: A study conducted by the National Sleep Foundation found that noise is a leading cause of sleep disturbance. Blocking out external noise with noise cancelling headphones can improve the amount of uninterrupted sleep you get, leading to higher overall sleep quality.

4. Reduces the risk of hearing damage: Traditional earplugs or headphones can damage your hearing over time if used frequently. Noise-cancelling headphones, on the other hand, provide protection from loud external noise while still allowing you to hear important sounds like your alarm clock or a fire alarm.

💡 key Takeaway: Sleeping with noise cancelling headphones can help block out external noise, promote relaxation, improve sleep duration, and reduce the risk of hearing damage.

Choosing the Right Noise Cancelling Headphones for Sleeping

Noise cancelling headphones are a great tool for promoting better sleep and reducing noise-induced stress. But with so many options available on the market, it can be overwhelming to know which ones to choose.

Below are some factors to consider when selecting noise cancelling headphones for sleep:

1. Comfort: Find headphones that are comfortable for you to wear throughout the night. Over-ear headphones with soft, cushioned ear cups and adjustable headbands are often the best options, as they provide a snug but not too tight fit. In-ear headphones may be another option, but make sure to choose ones with a comfortable fit to prevent any discomfort throughout the night.

2. Battery Life: Ensure that the headphones have a long battery life, so they'll last through the night without needing a recharge. Look for headphones with a battery life of at least 8 hours.

3. Sound Quality: Although sound quality was not included in the keywords, it is important to have it in mind when choosing noise cancelling headphones for sleeping. Choose headphones with good sound quality that meet your audio preferences. It is preferential if the sound quality is great while reducing the outside noise.

4. Weight: Consider the weight of the headphones as well, since you don't want them to be too heavy or bulky, which could cause discomfort throughout the night. Lightweight headphones are usually the best options.

5. Wireless vs. Wired: Decide whether you want wireless or wired headphones. While wireless headphones are generally more convenient, wired headphones are more secure and may have a slightly better sound quality.

Once you've considered these factors and chosen the right noise cancelling headphones for your needs, don't forget to experiment with different noise settings to find your preference. Some headphones come with pre-set noise cancelling modes such as white noise or a variety of ambient sounds, while others can be customized through an app downloaded to your phone.

💡 key Takeaway: When selecting noise cancelling headphones for sleep, always prioritize comfort, battery life, sound quality, weight, and whether you prefer wireless or wired. After choosing the right headphones, experiment with different settings to find the perfect noise cancelling option.

Tips for Using Noise-Cancelling Headphones Safely While Sleeping

When it comes to getting a good night's rest, noise cancelling headphones can be an excellent aid for those who struggle with external distractions. However, as with any device that we use for extended periods of time, it is important to prioritize safety and use them properly. Here are some tips for using noise cancelling headphones safely while sleeping:

1. Choose the right fit: It is important to find headphones that fit comfortably and securely. This will not only ensure maximum noise reduction, but also prevent discomfort or potential harm to the ears.

2. Avoid excessively loud volumes: While it may be tempting to crank up the volume to block out all noise, it is important to remember that prolonged exposure to loud noise can cause hearing damage. Keep the volume at a comfortable level, and take breaks in between to give your ears a rest.

3. Set a timer: It is easy to lose track of time when you are asleep, but it is important to set a timer for your headphones to turn off after a certain period of time. This will not only save battery but also prevent potential harm from extended use.

4. Consider the type of noise: While noise-cancelling headphones can help with external noises like traffic or construction, they may not be as effective for sudden or unpredictable sounds, such as loud alarms or emergency announcements. It is important to have a backup plan in case of any emergencies.

💡 key Takeaway: When using noise cancelling headphones for a better sleep, prioritize safety by choosing the right fit, avoiding excessively loud volumes, setting a timer, and considering the type of noises they can block out.

Importance of Taking Breaks from Using Noise Cancelling Headphones

While noise cancelling headphones can provide a peaceful and uninterrupted sleeping experience, it is important to take breaks from using them to avoid any potential negative effects.

Too much exposure to noise cancelling headphones can result in a condition known as "listener fatigue," which can lead to headaches, ear pain, and possible hearing damage.

Experts suggest taking breaks every two hours to prevent any potential health consequences that may arise from prolonged use of noise cancelling headphones. In addition, it is important to keep the volume at a moderate level and not constantly rely on them as a sleep aid, as it can disrupt natural sleep patterns.

💡 key Takeaway: Although noise cancelling headphones can provide a peaceful sleep environment, it's important to take regular breaks and avoid excessive use to prevent negative health consequences.

Alternatives to Noise Cancelling Headphones for Better Sleep Quality

While noise cancelling headphones are a popular choice for achieving better sleep quality, there are also a number of alternative methods that can help improve the quality of your sleep without the need for headphones. In fact, some of these methods can be more effective than headphones for certain people and situations.

Here are some alternative approaches you can try to achieve a peaceful and restful night's sleep:

1. Sound machines

Sound machines produce white noise that can mask disruptive sounds and create a tranquil sleeping environment. According to a recent study, using a white noise machine led to significant improvements in sleep for people with insomnia.

2. Earplugs

Earplugs can be an effective option for blocking noise and promoting restful sleep. A study conducted by the National Sleep Foundation found that 97% of people who used earplugs while sleeping reported improved sleep quality,

3. Heavy curtains

Heavy curtains can help to block out unwanted noise and light, creating a serene atmosphere for sleeping. According to the Sleep Foundation, sleeping in a dark room can lead to a more restful and rejuvenating sleep.

4. Feng shui

The ancient practice of feng shui involves organizing your bedroom in a way that promotes a sense of calm and relaxation. According to feng shui principles, this can include elements such as placing your bed in a commanding position and avoiding clutter.

5. Essential Oils

Certain essential oils, such as lavender and chamomile, are known for their relaxing and calming properties. Using a diffuser or applying a few drops to your pillow before sleep can help to create a peaceful and soothing environment.

6. Meditation Practicing

Meditation before bed can help to relax the mind and promote restful sleep. According to the National Institutes of Health, meditation can be an effective way to reduce stress and improve sleep quality.

💡 key Takeaway: While noise cancelling headphones are an effective option for improving sleep quality, there are also alternative methods that can be equally effective for some individuals. These approaches can include sound machines, earplugs, heavy curtains, feng shui, essential oils, and meditation.

Best Practices for Cleaning and Maintaining Your Noise Cancelling Headphones

When it comes to getting good-quality sound from your noise cancelling headphones, regular cleaning and maintenance are crucial. Here are some best practices for cleaning and maintaining your noise cancelling headphones:

1. Use a soft, dry cloth to clean the ear pads and headband of your headphones. Avoid using abrasive materials, as this can damage the surface of the headphones.

2. If your headphones come with detachable ear pads, remove them and wash them using a mild detergent and warm water. Make sure the ear pads are completely dry before re-attaching them to the headphones.

3. Avoid exposing your noise cancelling headphones to excessive heat or sunlight, as this can damage the electronic components inside the headphones.

4. Store your headphones in a cool, dry place when not in use, preferably in a protective case. This will prevent dust and dirt from accumulating on the headphones and ensure they remain in good condition.

5. If you notice any cracks or damage to the headphones, stop using them immediately and contact the manufacturer for repairs or replacement.

6. Keep the charging port free of dust and debris. Use a soft, dry cloth or a mini vacuum cleaner to gently remove any dirt from the charging port.

7. Follow the manufacturer's instructions for charging your headphones. Overcharging the batteries can shorten their lifespan and reduce the overall performance of your headphones.

By following these best practices for cleaning and maintaining your noise cancelling

headphones, you will not only prolong the lifespan of your headphones but also ensure they provide the best sound quality possible.

💡 key Takeaway: Regular cleaning and maintenance of your noise cancelling headphones is crucial for getting the best sound quality from them, and can extend their lifespan.


Say goodbye to restless nights and hello to better, deeper sleep with the help of noise-cancelling headphones. These headphones provide a solution to the unwanted noise that can disrupt our sleep, whether it's from traffic, snoring, or noisy neighbours. By actively blocking out external noise, noise-cancelling headphones create a more peaceful environment, leading to reduced stress levels, improved sleep quality, better focus, and protection from hearing damage.

When using noise-cancelling headphones for sleep, it's important to prioritize safety by choosing a comfortable fit, avoiding excessively loud volumes, setting a timer, and considering the type of noises they can block out. Taking breaks from using them and exploring alternative methods like sound machines, earplugs, heavy curtains, feng shui, essential oils, and meditation can also contribute to better sleep quality. Additionally, proper cleaning and maintenance of your noise-cancelling headphones will ensure they provide optimal sound quality and longevity.

So, whether you're struggling with noisy surroundings or simply seeking a more peaceful sleep environment, noise-cancelling headphones can be a game-changer. Invest in a pair that suits your needs, follow the best practices, and get ready to enjoy the benefits of a restful night's sleep.


Q: Can I sleep while wearing noise cancelling headphones?

A: Yes, it is generally safe to sleep while wearing noise cancelling headphones. However, it is important to ensure that you are using comfortable and lightweight headphones that won't cause discomfort or harm during sleep. Additionally, it's advisable to keep the volume at a moderate level to avoid potential damage to your ears.

Q: How can I comfortably sleep with noise cancelling headphones?

A: To sleep comfortably with noise cancelling headphones, choose a pair that is specifically designed for sleep and provides a secure yet comfortable fit. Adjust the headphones to your liking and use a lower volume level to minimize any potential discomfort. It's also a good idea to set a timer or use a sleep mode feature on the headphones to automatically turn them off after you fall asleep.

Q: Are noise cancelling headphones safe to wear while sleeping at night?

A: While wearing noise cancelling headphones during sleep can be safe, it's important to use caution and choose the right pair of headphones. Opt for models that are specifically designed for sleep, with features like lightweight construction and wireless connectivity. Additionally, keeping the volume at a reasonable level and taking breaks from wearing headphones can help protect your hearing and ensure a safe sleeping experience.

Q: Can I sleep with noise cancelling AirPods?

A: Yes, it is possible to sleep with noise cancelling AirPods. However, it is important to consider comfort and safety. AirPods are designed for extended wear, but make sure they fit well and won't cause discomfort while you sleep. Also, keep the volume at a moderate level to prevent potential hearing damage.

Q: Do noise cancelling headphones block out snoring?

A: Noise cancelling headphones can effectively reduce the intensity of snoring sounds, making them less audible and more tolerable. However, the degree of noise reduction may vary depending on the specific headphones and the snoring intensity. It's important to note that while noise cancelling can help minimize snoring sounds, it may not completely block them out in all cases.

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